For many people work is a big stressor in life. LGBTQ people can risk feeling unseen, excluded or discriminated against at work, heightening stress. If you can relate, you might be interested in our ‘Work It Out’ services – support for LGBTQ people in paid employment. Our Work It Out peer support group is held … Read more
Over the past year, MindOut’s counselling service has recovered from the disruption caused by the pandemic, and is now bigger than ever. We’re doing our best to keep up with the demand for low-cost LGBTQ-affirmative counselling, but we’ve had to put in some restrictions to help manage our waiting list. At the moment, unfortunately, we … Read more
This year MindOut has been selected to participate in the Big Give Christmas Challenge 2021, which is the UK’s largest match funding campaign. We’ve set the target of raising £4K for our counselling services and all donations will be match funded for 7 days from 12pm on the 30th November, #GivingTuesday. One donation, twice the … Read more
For many of us the last 18 months has caused us to think more about our health and wellbeing, and put it higher up on our agenda now. We benefit from excellent public services in the UK, like the NHS, but not all of us have the same experience of accessing health services and this … Read more
MindOut’s Suicide Prevention Worker, Chris Barker, supports LGBTQ people experiencing suicidal thoughts and suicidal distress, and helps develop coping strategies and safe plans. Chris also assists service users in accessing other services and emotional support whist they are on the waiting list to join our suicide prevention support groups. For 21 years, MindOut has been … Read more
Hi Abisha, thanks for talking to MindOut and being an LGBTQ mental health super hero! Can you tell us a bit about your own mental health challenges? I think that I face a lot of the same challenges as the majority of people my age. I’ve struggled with anxiety since I can remember. I was … Read more
This Pride month we asked staff and volunteers to take selfies and share their favourite rainbow flag designs online. Some grabbed pens or paintbrushes and others went beautifully off brief. What a wonderful creative bunch we are! It’s a small yet colourful way to celebrate in the light of so many Pride events being cancelled … Read more
Hi John. You were a service user back in 2011 and you have quite a story as to how you got here? Thanks for talking with me on this significant anniversary for MindOut. I am beyond grateful for your existence and the continued support of the people in Brighton & Hove and beyond! Back in … Read more
We are running a series of bite sized Self Advocacy Workshops for people who are 50+. Self-advocacy is organising and speaking up for yourself to help you get what you want and need. Sometimes this isn’t always easy, especially for minority groups such as LGBTQ folk, who can be silenced and excluded due to prejudice … Read more
I took the decision to write my will recently and chose to use an online service called FreeWill. Freewill provides an online guided template to help you to complete a legally-appropriate will, whilst avoiding high solicitor fees. As part of writing my will I included a wish to make a donation to a number of registered … Read more