Online Support – Themed sessions

online support themed sessions with six colourful symbols and the mindout logo and the mindout logo

We are hosting a series of Online Support themed sessions over the next few weeks. These sessions will have a specific theme, related to the current situation, or other specific issues you may be facing. We will be be updating the schedule with information about more themed content, so please do keep checking back to … Read more

How can you support MindOut during the COVID-19 outbreak?

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There is no doubt that the COVID-19 pandemic has hit us all hard.  However, the MindOut team are working their socks off to keep our services running virtually including Counselling, Advocacy, Peer Mentoring and Peer Support Groups.  Our Online Support service is incredibly busy right now and we have extended our opening times.    LGBTQ mental health matters more … Read more

BAME/POC trans inclusivity handbook – UK survey

the word inclusivity written in capital blue letters with supporting bame trans people written below it

Sabah Choudrey writes and talks about inclusive practice. They have published a a free guide: www.sabahchoudrey.com/inclusivity They are currently working on a longer handbook with Jessica Kingsley Publishers on “inclusive practice of Black, Asian, Minority Ethnic (BAME)/people of colour (POC) trans (including non-binary and gender non-conforming people) and need the voices of our amazing BAME/POC … Read more

Rainbow Heart: an LGBTQI+ Day Retreat… with Sheila Roche

graffiti of heart in rainbow colours on a black wall

Postponed: Saturday 23rd May 2020 10am – 4.30pm (with break for lunch) Following the successful day last November, BodhiTree Brighton and MindOut are pleased to host another LGBTQI+ day of meditation and sharing, this time online. How do we relate to ourselves and others through, and with, our Hearts? In this period of lockdown, we … Read more

MindOut’s top tips for LGBTQ Mental Health during the lockdown

the words mental health written in scrabble tiles spread on top of a scattering of blank tiles

We are all likely to experience mental health challenges during the coronavirus outbreak. Here are MindOut’s top tips for living with stress, isolation, anxiety and depression. Ask for help: LGBTQ people wait longer than the rest of the population to ask for support, you don’t have to. Contact MindOut, your GP, friends, family, neighbours if … Read more

MindOut responds on Trans Rights

trans flag

PRESS RELEASE –                                       28th April 2020 LGBTQ Mental Health Charity responds to Equality Minister’s announcement on Trans Rights MindOut,a mental health service run by and for LGBTQ communities, operates one of the few Trans Mental Health Advocacy services in the UK and is concerned about the implications for trans rights in the Women and … Read more

From rock bottom to a Mental Health First Aid England trainer – A personal story by Chris Murray

dog and person crouching down

It was July 2016 and I was taken to hospital because I was suicidal. I’d struggled with my mental health for 20 years, never fully opening up or receiving the right diagnosis and treatment. I came out age 21 and a few years later moved from the North East to London, part of the reason … Read more