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ONLINE CHAT: We are next open for information and support Sunday 17 December from 2.00 pm to 4.00 pm. Find out more »

Wellbeing Project

We run wellbeing courses and workshops for LGBTQ people in Brighton and Hove, as well as in both East and West Sussex, that aim to build and develop good wellbeing, resilience and mental health through learning from each other and sharing ideas.

 

Our workshops and courses include:

  • Managing stressful lives
  • Mindfulness meditation
  • Change & Resilience
  • Self Advocacy
  • Coping with the Winter Blues
  • Sleep Matters
  • Self Esteem
  • Personal safety
  • BAME Wellbeing
  • HIV Wellbeing
  • Food for Thought
  • Depression & Anxiety
  • Living on a Low Income
  • Dealing with Discrimination
  • Responding to LGBTQ Hardship

 

If you would like more information about our wellbeing courses and workshops, please do get in touch:

01273 234 839