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Wellbeing Project

Useful, well-paced, inclusive, worthwhile, good use of time

MindOut delivers a range of LGBTQ wellbeing workshops, courses and events Brighton & Hove and in East and West Sussex throughout the year.

The aim of these activities is to provide useful ideas for LGBTQ  to improve and maintain good wellbeing, resilience and mental health through learning from each other and sharing ideas. We also run consultation events from time to time with LGBTQ  communities to find out what topics would be most helpful.

Helpful, inclusive, welcoming, insightful, informative, and open

 

Workshops and courses we have run include:

  •  Wellbeing days
  • Coping with the winter blues
  • Managing stressful lives
  • Sleep Matters
  • Self Esteem
  • Living well as a LGBTQ person
  • Personal safety
  • Mindfulness meditation

We welcome ideas & suggestions about the types of activities we could run

To find out more about our Wellbeing Project, please contact us on [email protected] , and we will let you know about any up and coming activities in your area.

Listening to other people’s experiences that relate to my own was really useful, I wasn’t sure what to expect. I was pleasantly surprised

Having the workshop in Worthing was great, being in an LGBTQ space was also very powerful for me

Wellbeing Pics Collage