Online Support

Mind Out Online Support featuring six small different colour images representing technology and information as well as a transgender symbol

Our Online Support service is open most evenings and weekends. Check the pink box for opening times! Our Online Support service is: Run by and for LGBTQ people Free instant message service Confidential, anonymous, non-judgemental Safe space to share how you feel Get support and information Get in touch with our trained Online Support workers … Read more

Looking after ourselves at Christmas

bird's eye view of an open book, a tea in a cup on a saucer, three pears, all placed on a blue-grey wool blanket

As we approach the Festive Season we wanted to acknowledge that this can be a really difficult time of year for many LGBTQ people – you may be feeling lonely and isolated from family and friends or have to endure uncomfortable family gatherings that don’t make us feel great. Here are MindOut’s top tips for … Read more

New research into LGBTQ mental health

Stonewall have published a major study showing that over half of LGBT people experienced depression in the last year, with almost half of trans people feeling suicidal.   People reported shocking levels of mistreatment in mainstream services.  Read the report HERE. Stonewall’s brilliant and timely research highlights and reveals the shocking levels of mental distress we respond to … Read more

Raising money for MindOut is good for your mental heath!

The marine tavern

Throughout 2018 the Marine Tavern has chosen to support MindOut as their charity of the year. I popped into the pub last week to meet Craig Harwood chief charity fundraiser to find out more… “Previously we have supported bigger charities like Rockinghorse but we are a real locals bar and we wanted a small, local … Read more

Self Care

Self care Is a crucial element of wellbeing and very individual to each one of us…however here are a few ways to take care of ourselves that we know work. Be true to yourself – It’s freeing to be able to live as your true self, especially in the face of adversity – and that … Read more

My MindOut – Theodosia

A friend told me about MindOut as she was attending meetings at the Clare Project and at the time I was finding things difficult, being a foreigner in the UK and not knowing what to do. I was homeless and sofa surfing and then became a resident in the Buddhist Centre for a short while. … Read more

Volunteer for MindOut!

a drawing of raised colourful hands leaning together

Volunteer for MindOut!   We are now recruiting for Online Support Workers and Peer Mentors to join our team of LGBTQ volunteers. Our Online Support service offers one-to-one support and information for people all around the UK, and sometimes from around the world. We are open most evenings from around 5.30pm, and offer weekly trans, … Read more

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